anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 5:18 PM
Difficulty: 8.04 / 10
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325kj
91rpm
36%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 11/28/23 @ 3:26 PM
Difficulty: 7.03 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 6:14 PM
Difficulty: 3.19 / 10
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45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/23 @ 5:26 PM
Difficulty: 7.46 / 10
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342kj
86rpm
40%
18mph
Monday 11/27/23 @ 5:20 PM
Difficulty: NaN / 10
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20kj
82rpm
31%
13mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/26/23 @ 7:43 PM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 11/26/23 @ 7:36 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 11/26/23 @ 6:48 PM
Difficulty: 7.02 / 10
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363kj
86rpm
41%
18mph
Sunday 11/26/23 @ 6:32 PM
Difficulty: NaN / 10
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92kj
84rpm
36%
16mph
5 min Post-Run Stretch
Hannah Frankson
Friday 11/24/23 @ 6:9 PM
Difficulty: 3.29 / 10
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