anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

Monday 12/4/23 @ 2:53 PM
Difficulty: NaN / 10
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21kj
84rpm
31%
14mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 12/3/23 @ 5:46 PM
Difficulty: 4.5 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 12/3/23 @ 5:34 PM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/2/23 @ 5:58 PM
Difficulty: 0 / 10
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Saturday 12/2/23 @ 5:52 PM
Difficulty: NaN / 10
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15kj
82rpm
27%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 4:36 PM
Difficulty: 7.71 / 10
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558kj
84rpm
41%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 12/1/23 @ 5:44 PM
Difficulty: 7.61 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 11/30/23 @ 6:17 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/30/23 @ 6:10 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 11/30/23 @ 6:5 PM
Difficulty: 3.36 / 10
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21kj
88rpm
31%
14mph