anniebeas
#RogueRunner Beep Beep
Total Rides: 1769
Following
anniebeas
#RogueRunner Beep Beep
Total Rides: 1769
Following
Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 12/8/23 @ 2:20 PM
Difficulty: 7.03 / 10
45 min Intervals & Arms Ride
Bradley Rose
Thursday 12/7/23 @ 4:51 PM
Difficulty: 7.9 / 10
358kj
86rpm
41%
18mph
5 min Lower Body Mobility
Rebecca Kennedy
Tuesday 12/5/23 @ 3:55 PM
Difficulty: 3.69 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 12/4/23 @ 3:44 PM
Difficulty: 3.65 / 10
25kj
79rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Monday 12/4/23 @ 2:59 PM
Difficulty: 7.02 / 10
375kj
88rpm
41%
18mph