Workouts

30 min Tabata Ride
Hannah Frankson
Thursday 12/14/23 @ 8:52 PM
Difficulty: 8.32 / 10
256kj
73rpm
47%
17mph
10 min Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 8:7 PM
Difficulty: 6.7 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 7:20 PM
Difficulty: 7.8 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 4:50 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 4:3 PM
Difficulty: 6.95 / 10
371kj
86rpm
41%
18mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/10/23 @ 4:3 PM
Difficulty: 3.39 / 10
 
30 min 80s Walk
Susie Chan
Sunday 12/10/23 @ 3:30 PM
Difficulty: 6.21 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Saturday 12/9/23 @ 4:43 PM
Difficulty: 4.12 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 12/9/23 @ 4:35 PM
Difficulty: 3.73 / 10
24kj
79rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 3:19 PM
Difficulty: 6.86 / 10
536kj
84rpm
40%
17mph