Workouts
45 min Full Body Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 4:28 PM
Difficulty: 7.8 / 10
463kj
81rpm
43%
18mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Saturday 12/16/23 @ 2:53 PM
Difficulty: 4.11 / 10
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/14/23 @ 9:29 PM
Difficulty: 3.19 / 10
19kj
83rpm
31%
13mph