Workouts

45 min Full Body Strength
Rebecca Kennedy
Thursday 12/28/23 @ 12:55 PM
Difficulty: 7.8 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/27/23 @ 1:45 PM
Difficulty: 7.49 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 12/25/23 @ 1:4 PM
Difficulty: 7.03 / 10
 
Extra 10: Triceps
Callie Gullickson
Sunday 12/24/23 @ 1:31 PM
Difficulty: 6.89 / 10
 
45 min Holiday Walk
Matty Maggiacomo
Sunday 12/24/23 @ 12:43 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 12/22/23 @ 7:50 PM
Difficulty: 3.51 / 10
19kj
87rpm
30%
13mph
45 min Power Zone Max Ride
Christine D'Ercole
Friday 12/22/23 @ 7:4 PM
Difficulty: 8.67 / 10
233kj
81rpm
34%
13mph
Friday 12/22/23 @ 6:58 PM
Difficulty: NaN / 10
20kj
84rpm
31%
13mph
5 min Core Strength
Jermaine Johnson
Thursday 12/21/23 @ 5:16 PM
Difficulty: 6.54 / 10
 
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 4:43 PM
Difficulty: 6.94 / 10
234kj
84rpm
41%
18mph