Workouts
45 min Full Body Strength
Rebecca Kennedy
Thursday 12/28/23 @ 12:55 PM
Difficulty: 7.8 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 12/25/23 @ 1:4 PM
Difficulty: 7.03 / 10
19kj
87rpm
30%
13mph
45 min Power Zone Max Ride
Christine D'Ercole
Friday 12/22/23 @ 7:4 PM
Difficulty: 8.67 / 10
233kj
81rpm
34%
13mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 4:43 PM
Difficulty: 6.94 / 10
234kj
84rpm
41%
18mph