anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

Saturday 1/6/24 @ 12:50 PM
Difficulty: NaN / 10
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27kj
79rpm
36%
15mph
Extra 10: Walk
Jon Hosking
Friday 1/5/24 @ 4:30 PM
Difficulty: 4.88 / 10
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45 min Full Body Strength
Rebecca Kennedy
Friday 1/5/24 @ 3:43 PM
Difficulty: 7.8 / 10
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Friday 1/5/24 @ 3:31 PM
Difficulty: NaN / 10
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41kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 5:1 PM
Difficulty: 3.19 / 10
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45 min 80s Ride
Benny Adami
Wednesday 1/3/24 @ 4:15 PM
Difficulty: 7.87 / 10
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335kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 9:19 PM
Difficulty: 3.19 / 10
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45 min 80s Ride
Denis Morton
Tuesday 1/2/24 @ 8:32 PM
Difficulty: 7.68 / 10
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336kj
85rpm
40%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 12/31/23 @ 12:13 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 1:33 PM
Difficulty: 7.49 / 10
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