anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

30 min Hike
Jon Hosking
Saturday 1/20/24 @ 5:26 PM
Difficulty: 6.78 / 10
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20 min Yin Yoga: Hips
Aditi Shah
Thursday 1/18/24 @ 4:55 PM
Difficulty: 3.89 / 10
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30 min Classic Rock Walk
Susie Chan
Thursday 1/18/24 @ 4:21 PM
Difficulty: 5.36 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 1/17/24 @ 5:32 PM
Difficulty: 3.2 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 1/17/24 @ 5:27 PM
Difficulty: 3.65 / 10
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21kj
79rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 4:40 PM
Difficulty: 7.02 / 10
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332kj
81rpm
42%
18mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/17/24 @ 4:35 PM
Difficulty: 0 / 10
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29kj
95rpm
33%
16mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 7:8 PM
Difficulty: 6.92 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 1/14/24 @ 4:1 PM
Difficulty: 7.13 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Sunday 1/14/24 @ 3:40 PM
Difficulty: 0 / 10
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