Workouts
344kj
83rpm
41%
18mph
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Wednesday 1/31/24 @ 9:35 PM
Difficulty: 7.96 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/24 @ 2:2 PM
Difficulty: 6.96 / 10
357kj
84rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/28/24 @ 3:58 PM
Difficulty: 0 / 10
17kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/28/24 @ 3:6 PM
Difficulty: 8.2 / 10
218kj
75rpm
35%
13mph