Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 2/1/24 @ 3:29 PM
Difficulty: 0 / 10
344kj
83rpm
41%
18mph
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Wednesday 1/31/24 @ 9:35 PM
Difficulty: 7.96 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/31/24 @ 8:47 PM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/30/24 @ 2:48 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/24 @ 2:2 PM
Difficulty: 6.96 / 10
357kj
84rpm
42%
18mph
Tuesday 1/30/24 @ 1:56 PM
Difficulty: NaN / 10
27kj
82rpm
35%
15mph
30 min P!nk Yoga Flow
Aditi Shah
Monday 1/29/24 @ 7:1 PM
Difficulty: 6.38 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/28/24 @ 3:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/28/24 @ 3:52 PM
Difficulty: 3.51 / 10
17kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/28/24 @ 3:6 PM
Difficulty: 8.2 / 10
218kj
75rpm
35%
13mph