Workouts

45 min Full Body Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 7:16 PM
Difficulty: 7.38 / 10
 
30 min Move for You: Yin Yoga
Aditi Shah
Monday 2/5/24 @ 6:54 PM
Difficulty: 4.33 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 2/4/24 @ 3:31 PM
Difficulty: 7.13 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Sunday 2/4/24 @ 3:9 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 2/3/24 @ 2:3 PM
Difficulty: 0 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 12:0 PM
Difficulty: 8.11 / 10
908kj
81rpm
42%
18mph
Saturday 2/3/24 @ 11:54 AM
Difficulty: NaN / 10
20kj
81rpm
31%
13mph
30 min Focus Flow: For Riders
Kristin McGee
Friday 2/2/24 @ 6:59 PM
Difficulty: 4.95 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 6:48 PM
Difficulty: 7.49 / 10
 
Thursday 2/1/24 @ 4:15 PM
Difficulty: NaN / 10
19kj
83rpm
30%
13mph