anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Thursday 2/15/24 @ 3:36 PM
Difficulty: 7.38 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 2/14/24 @ 1:39 PM
Difficulty: 3.08 / 10
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30 min 80s Walk
Jon Hosking
Wednesday 2/14/24 @ 1:8 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/13/24 @ 5:41 PM
Difficulty: 3.19 / 10
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45 min Disco Ride
Mila Lazar
Tuesday 2/13/24 @ 4:54 PM
Difficulty: 7.4 / 10
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319kj
81rpm
41%
17mph
10 min Core Strength
Rebecca Kennedy
Tuesday 2/13/24 @ 4:40 PM
Difficulty: 7.49 / 10
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30 min Balanced Yoga Flow
Kirra Michel
Monday 2/12/24 @ 3:12 PM
Difficulty: 5.11 / 10
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30 min Black & Brilliant Walk
Joslyn Thompson Rule
Monday 2/12/24 @ 1:59 PM
Difficulty: 5.36 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Sunday 2/11/24 @ 5:12 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 2/11/24 @ 4:50 PM
Difficulty: 7.13 / 10
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