Workouts

20 min Glutes & Legs Strength
Jess Sims
Thursday 8/4/22 @ 1:35 PM
Difficulty: 6.5 / 10
 
5 min Full Body Stretch
Robin Arzón
Sunday 7/31/22 @ 10:59 PM
Difficulty: 3.33 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/31/22 @ 10:36 PM
Difficulty: 5.76 / 10
 
20 min Hip Hop Run
Adrian Williams
Saturday 5/14/22 @ 12:13 PM
Difficulty: 6.48 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Saturday 5/14/22 @ 11:52 AM
Difficulty: 6.24 / 10
 
10 min Warm Up Run
Jess Sims
Sunday 4/24/22 @ 1:29 PM
Difficulty: 5.43 / 10
 
30 min Caribbean Run
Jess Sims
Sunday 4/24/22 @ 12:55 PM
Difficulty: 6.99 / 10
 
30 min Spotify We Everywhere Run
Jess Sims
Sunday 4/24/22 @ 12:19 PM
Difficulty: 6.99 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 4/15/22 @ 11:37 PM
Difficulty: 7.46 / 10
 
20 min R&B Run
Adrian Williams
Friday 4/15/22 @ 11:9 PM
Difficulty: 6.38 / 10