Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/3/21 @ 12:36 AM
Difficulty: 6.32 / 10
 
20 min 90s Run
Adrian Williams
Sunday 1/3/21 @ 12:10 AM
Difficulty: 6.6 / 10
 
10 min Warm Up Run
Adrian Williams
Saturday 1/2/21 @ 11:58 PM
Difficulty: 4.54 / 10
 
5 min Pre-Run Warm Up
Chase Tucker
Saturday 1/2/21 @ 11:52 PM
Difficulty: 3.33 / 10
 
10 min Core Strength
Chase Tucker
Saturday 1/2/21 @ 1:24 AM
Difficulty: 6.08 / 10
 
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:31 PM
Difficulty: 5.21 / 10
55kj
84rpm
37%
16mph
10 min Cool Down Run
Jess Sims
Wednesday 12/30/20 @ 1:6 AM
Difficulty: 5.04 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Wednesday 12/30/20 @ 12:32 AM
Difficulty: 7.63 / 10
 
10 min Warm Up Run
Jess Sims
Monday 12/28/20 @ 12:19 AM
Difficulty: 5.22 / 10
 
Holiday Flash 15
Jess Sims
Friday 12/25/20 @ 3:30 PM
Difficulty: 7.83 / 10