Workouts

5 min Warm Up Run
Matt Wilpers
Monday 1/11/21 @ 11:48 PM
Difficulty: 3.9 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Monday 1/11/21 @ 11:39 PM
Difficulty: 3.51 / 10
 
5 min Full Body Stretch
Chase Tucker
Sunday 1/10/21 @ 2:9 AM
Difficulty: 3.43 / 10
 
5 min Fit Family Brain Break
Jess Sims
Sunday 1/10/21 @ 2:1 AM
Difficulty: 4.23 / 10
 
15 min Bodyweight Strength
Jess Sims
Sunday 1/10/21 @ 1:44 AM
Difficulty: 6.84 / 10
 
10 min Core Strength
Ben Alldis
Saturday 1/9/21 @ 12:23 AM
Difficulty: 6.23 / 10
 
15 min Chest & Back Strength
Jess Sims
Saturday 1/9/21 @ 12:2 AM
Difficulty: 7.27 / 10
 
15 min Arms & Shoulders Strength
Robin Arzón
Friday 1/8/21 @ 11:43 PM
Difficulty: 6.92 / 10
 
30 min Intervals Run
Chase Tucker
Friday 1/8/21 @ 5:52 PM
Difficulty: 7.62 / 10
 
5 min Warm Up Run
Jess Sims
Friday 1/8/21 @ 5:11 PM
Difficulty: 4.3 / 10