Workouts

5 min Warm Up Run
Adrian Williams
Saturday 1/16/21 @ 2:51 PM
Difficulty: 3.96 / 10
 
10 min Core Strength
Robin Arzón
Friday 1/15/21 @ 5:58 PM
Difficulty: 6.77 / 10
 
10 min Chest & Back Strength
Selena Samuela
Friday 1/15/21 @ 5:46 PM
Difficulty: 6.17 / 10
 
30 min Progression Run
Matt Wilpers
Friday 1/15/21 @ 5:10 PM
Difficulty: 7.55 / 10
 
5 min Warm Up Run
Jess Sims
Friday 1/15/21 @ 5:1 PM
Difficulty: 4.3 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/13/21 @ 10:17 PM
Difficulty: 7 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/13/21 @ 9:41 PM
Difficulty: 7.4 / 10
 
20 min Year of Yes Run
Jess Sims
Wednesday 1/13/21 @ 9:3 PM
Difficulty: 6.82 / 10
 
10 min Resistance Bands: Glutes & Legs
Chase Tucker
Wednesday 1/13/21 @ 1:59 AM
Difficulty: 6.12 / 10
 
45 min Walk + Run
Chase Tucker
Tuesday 1/12/21 @ 12:1 AM
Difficulty: 6.84 / 10