Workouts

5 min Pre-Run Warm Up
Robin Arzón
Wednesday 1/27/21 @ 10:46 PM
Difficulty: 3.58 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:42 AM
Difficulty: 8.51 / 10
194kj
71rpm
44%
16mph
15 min Redwood State Park Scenic Run
Sunday 1/24/21 @ 9:6 PM
Difficulty: 5 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 1/23/21 @ 2:57 PM
Difficulty: 8.69 / 10
 
10 min Warm Up Run
Adrian Williams
Saturday 1/23/21 @ 2:46 PM
Difficulty: 4.37 / 10
 
20 min Lower Body Strength
Adrian Williams
Tuesday 1/19/21 @ 12:50 AM
Difficulty: 7.58 / 10
 
10 min Core Strength
Jess Sims
Tuesday 1/19/21 @ 12:35 AM
Difficulty: 6.95 / 10
 
45 min Black History 80s Run
Chase Tucker
Monday 1/18/21 @ 11:36 PM
Difficulty: 7 / 10
 
10 min Warm Up Run
Rebecca Kennedy
Monday 1/18/21 @ 11:21 PM
Difficulty: 4.52 / 10
 
60 min Hip Hop Bootcamp
Jess Sims
Saturday 1/16/21 @ 2:56 PM
Difficulty: 8.2 / 10