Workouts

30 min Advanced Beginner Run
Adrian Williams
Monday 10/23/23 @ 12:28 PM
Difficulty: 6.56 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Friday 5/26/23 @ 3:39 PM
Difficulty: 6.58 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Friday 5/26/23 @ 3:16 PM
Difficulty: 7.39 / 10
 
20 min R&B Run
Adrian Williams
Monday 5/15/23 @ 2:3 PM
Difficulty: 6.59 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 5/9/23 @ 1:53 PM
Difficulty: 7.65 / 10
 
45 min Bootcamp: Full Body
Adrian Williams
Sunday 5/7/23 @ 12:46 AM
Difficulty: 8.03 / 10
 
45 min Trap Bootcamp
Adrian Williams
Tuesday 5/2/23 @ 9:14 AM
Difficulty: 7.84 / 10
 
5 min Cool Down Run
Alex Toussaint
Thursday 3/16/23 @ 3:17 PM
Difficulty: 3.82 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Thursday 3/16/23 @ 2:44 PM
Difficulty: 7.34 / 10
 
5 min Warm Up Run
Becs Gentry
Thursday 3/16/23 @ 2:35 PM
Difficulty: 4.37 / 10