Workouts

Flash 15
Jess Sims
Saturday 2/13/21 @ 6:32 PM
Difficulty: 7.28 / 10
 
10 min Cool Down Run
Jess Sims
Saturday 2/13/21 @ 6:18 PM
Difficulty: 4.89 / 10
 
20 min Walk + Run
Chase Tucker
Saturday 2/13/21 @ 5:53 PM
Difficulty: 5.95 / 10
 
10 min Warm Up Walk
Adrian Williams
Saturday 2/13/21 @ 5:41 PM
Difficulty: 3.77 / 10
 
5 min Full Body Stretch
Matt Wilpers
Thursday 2/11/21 @ 12:28 PM
Difficulty: 3.42 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Thursday 2/11/21 @ 12:22 PM
Difficulty: 3.69 / 10
 
20 min R&B Run
Adrian Williams
Thursday 2/11/21 @ 1:6 AM
Difficulty: 5.97 / 10
 
20 min Trap Run
Jess Sims
Thursday 2/11/21 @ 12:40 AM
Difficulty: 7.62 / 10
 
5 min Warm Up Run
Jess Sims
Thursday 2/11/21 @ 12:22 AM
Difficulty: 4.3 / 10
 
20 min Beyoncé Full Body Strength
Robin Arzón
Wednesday 2/10/21 @ 11:51 PM
Difficulty: 6.55 / 10