Workouts

10 min Bodyweight Strength
Olivia Amato
Thursday 2/18/21 @ 3:28 PM
Difficulty: 6.49 / 10
 
10 min Extra Mile
Selena Samuela
Thursday 2/18/21 @ 3:14 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Adrian Williams
Thursday 2/18/21 @ 2:18 PM
Difficulty: 6.42 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 2/18/21 @ 1:28 PM
Difficulty: 6.96 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Wednesday 2/17/21 @ 12:33 AM
Difficulty: 7.75 / 10
 
20 min Speed Date Run
Jess Sims
Tuesday 2/16/21 @ 11:57 PM
Difficulty: 6.85 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Tuesday 2/16/21 @ 11:51 PM
Difficulty: 3.69 / 10
 
5 min Lower Body Stretch
Jess Sims
Tuesday 2/16/21 @ 11:44 PM
Difficulty: 3.7 / 10
 
30 min R&B Run
Adrian Williams
Sunday 2/14/21 @ 1:22 PM
Difficulty: 7.07 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 2/13/21 @ 6:54 PM
Difficulty: 3.81 / 10