Workouts

5 min Warm Up Run
Adrian Williams
Sunday 2/21/21 @ 2:9 PM
Difficulty: 3.96 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:51 PM
Difficulty: 5.47 / 10
41kj
85rpm
32%
14mph
5 min Warm Up Run
Rebecca Kennedy
Sunday 2/21/21 @ 1:25 PM
Difficulty: 3.69 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 2/20/21 @ 2:57 PM
Difficulty: 8.75 / 10
 
5 min Warm Up Run
Jess Sims
Saturday 2/20/21 @ 2:52 PM
Difficulty: 4.3 / 10
 
5 min Full Body Stretch
Rebecca Kennedy
Saturday 2/20/21 @ 2:44 PM
Difficulty: 3.69 / 10
 
10 min Full Body Stretch
Chase Tucker
Thursday 2/18/21 @ 4:24 PM
Difficulty: 4.23 / 10
 
10 min Cool Down Run
Selena Samuela
Thursday 2/18/21 @ 4:9 PM
Difficulty: 4.71 / 10
 
10 min Bodyweight Strength
Adrian Williams
Thursday 2/18/21 @ 3:56 PM
Difficulty: 6.39 / 10
 
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
Difficulty: 8.68 / 10
69kj
69rpm
45%
16mph