Workouts

30 min Upper Body Strength
Andy Speer
Monday 5/3/21 @ 10:32 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 5/3/21 @ 10:21 PM
Difficulty: 4.33 / 10
 
30 min Live DJ Run
Adrian Williams
Friday 4/30/21 @ 10:57 PM
Difficulty: 6.86 / 10
 
10 min Warm Up Run
Jess Sims
Friday 4/30/21 @ 10:42 PM
Difficulty: 5.43 / 10
 
10 min Cool Down Run
Adrian Williams
Thursday 4/29/21 @ 10:29 PM
Difficulty: 4.41 / 10
 
20 min Latin Run
Adrian Williams
Thursday 4/29/21 @ 10:1 PM
Difficulty: 6.57 / 10
 
20 min Upper Body Strength
Jess Sims
Thursday 4/29/21 @ 9:38 PM
Difficulty: 7.58 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Thursday 4/29/21 @ 9:32 PM
Difficulty: 3.67 / 10
 
15 min Glutes & Legs Strength
Selena Samuela
Tuesday 4/13/21 @ 11:7 PM
Difficulty: 6.58 / 10
 
30 min Intervals Run
Chase Tucker
Tuesday 4/13/21 @ 10:16 PM
Difficulty: 7.54 / 10