Workouts

30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Monday 12/4/23 @ 2:20 PM
Difficulty: 7.06 / 10
 
5 min Warm Up Run
Kirsten Ferguson
Monday 12/4/23 @ 2:14 PM
Difficulty: 4.28 / 10
 
30 min Bootcamp: Bodyweight
Joslyn Thompson Rule
Friday 12/1/23 @ 12:39 AM
Difficulty: 6.86 / 10
 
5 min Warm Up Run
Alex Toussaint
Friday 12/1/23 @ 12:32 AM
Difficulty: 4.51 / 10
 
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Wednesday 11/29/23 @ 1:0 AM
Difficulty: 7.16 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Wednesday 11/29/23 @ 12:52 AM
Difficulty: 3.86 / 10
 
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Wednesday 11/29/23 @ 12:50 AM
Difficulty: 7.16 / 10
 
Thunder 45
Adrian Williams
Monday 11/27/23 @ 2:7 PM
Difficulty: 8.21 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Thursday 11/2/23 @ 2:37 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 10/23/23 @ 1:6 PM
Difficulty: 5.89 / 10