Workouts

5 min Core Strength
Selena Samuela
Wednesday 5/19/21 @ 10:21 PM
Difficulty: 6.6 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/19/21 @ 10:4 PM
Difficulty: 7.24 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 5/19/21 @ 9:55 PM
Difficulty: 3.25 / 10
 
20 min R&B Run
Adrian Williams
Tuesday 5/18/21 @ 2:40 PM
Difficulty: 6.94 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 5/18/21 @ 1:56 PM
Difficulty: 6.29 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Tuesday 5/18/21 @ 1:49 PM
Difficulty: 3.46 / 10
 
5 min Calming Meditation
Aditi Shah
Sunday 5/9/21 @ 2:20 AM
Difficulty: 3.78 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 5/5/21 @ 12:6 AM
Difficulty: 6.97 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 5/3/21 @ 11:30 PM
Difficulty: 3.89 / 10
 
20 min R&B Run
Chase Tucker
Monday 5/3/21 @ 11:6 PM
Difficulty: 6.66 / 10