Workouts

30 min Caribbean Run
Jess Sims
Thursday 9/16/21 @ 7:40 PM
Difficulty: 6.99 / 10
 
5 min Pre-Run Warm Up
Marcel Dinkins
Wednesday 9/15/21 @ 10:57 PM
Difficulty: 4.03 / 10
 
5 min Warm Up Run
Jess Sims
Monday 8/30/21 @ 11:53 PM
Difficulty: 4.29 / 10
 
20 min Premiere Run
Kirsten Ferguson
Monday 8/30/21 @ 11:28 PM
Difficulty: 6.32 / 10
 
5 min Warm Up Run
Jess Sims
Monday 8/30/21 @ 11:23 PM
Difficulty: 4.3 / 10
 
10 min Pre-Run Warm Up
Olivia Amato
Monday 8/30/21 @ 11:12 PM
Difficulty: 4.56 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 8/3/21 @ 11:59 PM
Difficulty: 6.8 / 10
 
10 min Bodyweight Strength
Olivia Amato
Tuesday 8/3/21 @ 11:48 PM
Difficulty: 5.65 / 10
 
10 min Core Strength
Jess Sims
Tuesday 8/3/21 @ 11:35 PM
Difficulty: 6.78 / 10
 
10 min Full Body Stretch
Jess Sims
Tuesday 8/3/21 @ 11:22 PM
Difficulty: 4 / 10