Workouts

30 min Chest & Triceps
Adrian Williams
Wednesday 11/15/23 @ 11:29 PM
Difficulty: 8.2 / 10
 
15 min Pop Punk Ride
Cody Rigsby
Tuesday 11/14/23 @ 11:48 PM
Difficulty: 6.78 / 10
100kj
76rpm
41%
17mph
30 min Legs & Shoulders
Adrian Williams
Tuesday 11/14/23 @ 10:57 PM
Difficulty: 8.07 / 10
 
15 min House Ride
Hannah Frankson
Tuesday 11/14/23 @ 1:56 PM
Difficulty: 7.04 / 10
15kj
83rpm
35%
15mph
20 min EDM Ride
Jess King
Sunday 11/12/23 @ 9:50 PM
Difficulty: 7.46 / 10
137kj
78rpm
41%
17mph
30 min Upper Body: Pull
Adrian Williams
Sunday 11/12/23 @ 9:14 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Robin ArzΓ³n
Saturday 11/11/23 @ 4:54 PM
Difficulty: 6.67 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 11/11/23 @ 4:18 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 11/9/23 @ 11:51 AM
Difficulty: 7.29 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 11/9/23 @ 12:5 AM
Difficulty: 7.67 / 10