Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 4/18/24 @ 11:39 AM
Difficulty: 0 / 10
 
15 min Climb Ride
Olivia Amato
Thursday 4/18/24 @ 11:19 AM
Difficulty: 7.91 / 10
87kj
72rpm
41%
16mph
10 min Pop Core Strength
Adrian Williams
Tuesday 4/16/24 @ 11:3 AM
Difficulty: 6.61 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/16/24 @ 10:40 AM
Difficulty: 7 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 4/13/24 @ 3:45 PM
Difficulty: 7.95 / 10
 
5 min Core Strength
Robin ArzΓ³n
Thursday 4/11/24 @ 12:15 PM
Difficulty: 6.29 / 10
 
20 min EDM Ride
Jess King
Thursday 4/11/24 @ 11:50 AM
Difficulty: 7.73 / 10
124kj
71rpm
42%
16mph
10 min Core Strength
Tunde Oyeneyin
Wednesday 4/10/24 @ 10:46 AM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 10:18 AM
Difficulty: 8 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 4/8/24 @ 10:55 AM
Difficulty: 7.38 / 10