Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 4/14/23 @ 12:58 PM
Difficulty: 6.62 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/10/23 @ 4:24 PM
Difficulty: 7.7 / 10
20 min Arms & Shoulders Strength
Robin ArzΓ³n
Wednesday 4/5/23 @ 3:22 PM
Difficulty: 7.07 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/4/23 @ 4:13 PM
Difficulty: 7.58 / 10
140kj
58rpm
39%
12mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 3/28/23 @ 2:38 PM
Difficulty: 6.04 / 10