Workouts

10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Wednesday 7/12/23 @ 4:6 PM
Difficulty: 7.12 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 7/12/23 @ 3:55 PM
Difficulty: 6.73 / 10
 
15 min Low Impact Ride
Jess King
Friday 7/7/23 @ 12:48 PM
Difficulty: 5.63 / 10
93kj
82rpm
38%
16mph
10 min Lil' Kim Core Strength
Rebecca Kennedy
Friday 7/7/23 @ 12:31 PM
Difficulty: 6.98 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 7/7/23 @ 12:7 PM
Difficulty: 7.48 / 10
 
5 min Core Strength
Andy Speer
Thursday 7/6/23 @ 11:12 AM
Difficulty: 6.1 / 10
 
15 min Upper Body Strength
Robin Arzón
Thursday 7/6/23 @ 10:56 AM
Difficulty: 6.4 / 10
 
15 min Lower Body Strength
Robin Arzón
Saturday 6/24/23 @ 4:5 PM
Difficulty: 7.02 / 10
 
Extra 10: Climb Ride
Ally Love
Tuesday 5/16/23 @ 1:57 PM
Difficulty: 7.67 / 10
75kj
64rpm
49%
18mph
30 min Upper Body: Pull
Adrian Williams
Friday 5/5/23 @ 2:47 PM
Difficulty: 7.37 / 10