Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/17/22 @ 12:40 PM
Difficulty: 3.55 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 1/17/22 @ 12:22 PM
Difficulty: 5.08 / 10
45kj
82rpm
27%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/16/22 @ 2:30 PM
Difficulty: 3.55 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/16/22 @ 2:3 PM
Difficulty: 5.38 / 10
58kj
72rpm
30%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/15/22 @ 3:35 PM
Difficulty: 3.55 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:10 PM
Difficulty: 5.5 / 10
67kj
74rpm
32%
13mph
10 min Arms & Light Weights
Kendall Toole
Friday 1/14/22 @ 10:1 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/14/22 @ 10:21 AM
Difficulty: 3.18 / 10
 
20 min Recovery Ride
Emma Lovewell
Friday 1/14/22 @ 9:58 AM
Difficulty: 3.99 / 10
50kj
82rpm
25%
11mph
5 min Arms & Shoulder Toning
Emma Lovewell
Thursday 1/13/22 @ 10:14 PM
Difficulty: 6.25 / 10