Workouts

10 min Arms & Light Weights
Hannah Frankson
Thursday 1/20/22 @ 10:44 PM
Difficulty: 5.42 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/19/22 @ 11:58 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:51 PM
Difficulty: 3.04 / 10
13kj
88rpm
24%
11mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 1/19/22 @ 11:31 PM
Difficulty: 5.18 / 10
49kj
80rpm
29%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 1/19/22 @ 8:31 PM
Difficulty: 5.67 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 1/18/22 @ 11:31 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 1:40 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:32 PM
Difficulty: 3.04 / 10
10kj
90rpm
21%
10mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/18/22 @ 1:8 PM
Difficulty: 5.7 / 10
74kj
76rpm
33%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 1/17/22 @ 1:8 PM
Difficulty: 5.67 / 10