Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 3:4 PM
Difficulty: 3.33 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Tuesday 2/1/22 @ 2:51 PM
Difficulty: 4.3 / 10
42kj
70rpm
37%
14mph
15 min Low Impact Ride
Bradley Rose
Tuesday 2/1/22 @ 2:32 PM
Difficulty: 5.34 / 10
57kj
77rpm
32%
13mph
10 min Arms & Light Weights
Bradley Rose
Monday 1/31/22 @ 10:35 PM
Difficulty: 6.05 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 1/31/22 @ 10:21 PM
Difficulty: 5.22 / 10
 
20 min Sleep Meditation
Anna Greenberg
Monday 1/31/22 @ 1:29 AM
Difficulty: 0 / 10
 
10 min Arms Toning
Leanne Hainsby
Sunday 1/30/22 @ 3:16 PM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 1/30/22 @ 2:48 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 1/30/22 @ 2:42 PM
Difficulty: 3.06 / 10
9kj
83rpm
20%
9mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 2:18 PM
Difficulty: 5.34 / 10
65kj
77rpm
30%
12mph