Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/19/19 @ 11:32 AM
Difficulty: 3.37 / 10
 
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 10/19/19 @ 10:58 AM
Difficulty: 6.71 / 10
106kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/18/19 @ 9:26 AM
Difficulty: 3.11 / 10
 
20 min Beginner Ride
Matt Wilpers
Friday 10/18/19 @ 9:3 AM
Difficulty: 6.08 / 10
72kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/16/19 @ 10:32 AM
Difficulty: 3.91 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/16/19 @ 10:9 AM
Difficulty: 5.79 / 10
77kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/4/19 @ 9:25 AM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 9:1 AM
Difficulty: 6.03 / 10
72kj
75rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/3/19 @ 12:29 PM
Difficulty: 3.33 / 10
 
20 min 80s Pop Ride
Denis Morton
Thursday 10/3/19 @ 12:5 PM
Difficulty: 7.65 / 10
68kj
71rpm
33%
12mph