Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/19/19 @ 11:32 AM
Difficulty: 3.37 / 10
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 10/19/19 @ 10:58 AM
Difficulty: 6.71 / 10
106kj
73rpm
33%
13mph
72kj
77rpm
31%
13mph
77kj
74rpm
34%
13mph
72kj
75rpm
32%
13mph
68kj
71rpm
33%
12mph