Workouts

30 min Groove Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:21 PM
Difficulty: 7.73 / 10
121kj
66rpm
38%
14mph
5 min Arms & Shoulders Toning
Ally Love
Tuesday 10/22/19 @ 12:27 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/22/19 @ 12:16 PM
Difficulty: 3.25 / 10
 
20 min Low Impact Ride
Denis Morton
Tuesday 10/22/19 @ 11:53 AM
Difficulty: 5.83 / 10
83kj
76rpm
34%
14mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 10/21/19 @ 5:42 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/21/19 @ 5:34 PM
Difficulty: 3.44 / 10
 
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:52 PM
Difficulty: 8.06 / 10
124kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Jess King
Sunday 10/20/19 @ 10:8 AM
Difficulty: 3.96 / 10
 
30 min Advanced Beginner Ride
Jess King
Sunday 10/20/19 @ 9:35 AM
Difficulty: 7.59 / 10
136kj
68rpm
39%
14mph
10 min Arms Toning
Emma Lovewell
Saturday 10/19/19 @ 11:55 AM
Difficulty: 7.22 / 10