Workouts

15 min Low Impact Ride
Sam Yo
Saturday 1/4/20 @ 9:37 AM
Difficulty: 5.77 / 10
58kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/29/19 @ 10:42 AM
Difficulty: 3.73 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Friday 11/29/19 @ 10:18 AM
Difficulty: 7.51 / 10
82kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/28/19 @ 1:14 PM
Difficulty: 3.11 / 10
 
20 min Low Impact Ride
Matt Wilpers
Thursday 11/28/19 @ 12:51 PM
Difficulty: 4.78 / 10
67kj
78rpm
30%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/27/19 @ 8:17 AM
Difficulty: 3.91 / 10
 
20 min Beginner Ride
Cody Rigsby
Sunday 10/27/19 @ 7:54 AM
Difficulty: 6.19 / 10
90kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/24/19 @ 7:34 PM
Difficulty: 3.25 / 10
 
30 min Queen Rock Ride
Denis Morton
Thursday 10/24/19 @ 7:0 PM
Difficulty: 8 / 10
128kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/23/19 @ 5:2 PM
Difficulty: 3.91 / 10