Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 1/8/20 @ 12:15 PM
Difficulty: 3.91 / 10
 
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 11:57 AM
Difficulty: 8.22 / 10
63kj
64rpm
40%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/7/20 @ 9:50 AM
Difficulty: 3.73 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:27 AM
Difficulty: 7.35 / 10
77kj
69rpm
36%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/6/20 @ 6:29 PM
Difficulty: 3.73 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Monday 1/6/20 @ 6:15 PM
Difficulty: 3.68 / 10
26kj
75rpm
27%
11mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 1/6/20 @ 5:57 PM
Difficulty: 6.99 / 10
56kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/5/20 @ 11:23 AM
Difficulty: 3.47 / 10
 
20 min Low Impact Ride
Denis Morton
Sunday 1/5/20 @ 10:59 AM
Difficulty: 6.07 / 10
73kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Sam Yo
Saturday 1/4/20 @ 9:56 AM
Difficulty: 3.61 / 10