Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 5/4/20 @ 10:27 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 5/4/20 @ 10:20 PM
Difficulty: 3.9 / 10
18kj
65rpm
36%
13mph
15 min Low Impact Ride
Sam Yo
Monday 5/4/20 @ 10:1 PM
Difficulty: 5.9 / 10
55kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 5/3/20 @ 9:1 PM
Difficulty: 3.64 / 10
 
15 min Low Impact Ride
Ben Alldis
Sunday 5/3/20 @ 8:42 PM
Difficulty: 5.83 / 10
51kj
72rpm
33%
13mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 5/2/20 @ 8:56 AM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 5/2/20 @ 8:49 AM
Difficulty: 3.87 / 10
20kj
64rpm
37%
13mph
15 min Low Impact Ride
Ben Alldis
Saturday 5/2/20 @ 8:31 AM
Difficulty: 5.98 / 10
52kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/1/20 @ 9:15 AM
Difficulty: 3.54 / 10
 
15 min Classic Rock Ride
Denis Morton
Friday 5/1/20 @ 8:56 AM
Difficulty: 7.31 / 10
49kj
73rpm
32%
12mph