Workouts

5 min Arms & Shoulders Toning
Jenn Sherman
Thursday 5/7/20 @ 8:15 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 8:6 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 5/7/20 @ 7:59 PM
Difficulty: 2.88 / 10
13kj
86rpm
24%
11mph
20 min Beginner Ride
Matt Wilpers
Thursday 5/7/20 @ 7:36 PM
Difficulty: 6.61 / 10
77kj
79rpm
32%
13mph
5 min Arms & Shoulders Toning
Cody Rigsby
Wednesday 5/6/20 @ 12:18 PM
Difficulty: 5.13 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/6/20 @ 12:11 PM
Difficulty: 3.77 / 10
 
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 11:47 AM
Difficulty: 6.02 / 10
73kj
75rpm
32%
13mph
5 min Arms & Shoulders Toning
Ally Love
Tuesday 5/5/20 @ 2:49 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 5/5/20 @ 2:42 PM
Difficulty: 3.94 / 10
 
20 min Beginner Ride
Kendall Toole
Tuesday 5/5/20 @ 2:19 PM
Difficulty: 6.34 / 10
73kj
70rpm
34%
13mph