Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 2/4/22 @ 9:38 PM
Difficulty: 3.16 / 10
12kj
81rpm
25%
11mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/4/22 @ 9:14 PM
Difficulty: 5.79 / 10
79kj
75rpm
34%
14mph
5 min Arms Toning
Mayla Wedekind
Thursday 2/3/22 @ 10:53 PM
Difficulty: 5.36 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/3/22 @ 2:43 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 2/3/22 @ 2:37 PM
Difficulty: 3.77 / 10
18kj
65rpm
36%
13mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 2/3/22 @ 2:19 PM
Difficulty: 5.81 / 10
57kj
74rpm
33%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 2/2/22 @ 9:32 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/2/22 @ 8:57 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Denis Morton
Wednesday 2/2/22 @ 8:34 PM
Difficulty: 5.3 / 10
76kj
76rpm
33%
13mph
5 min Arms Toning
Hannah Frankson
Tuesday 2/1/22 @ 10:51 PM
Difficulty: 6.45 / 10