Workouts

30 min Advanced Beginner Ride
Jennifer Jacobs
Thursday 5/14/20 @ 7:53 PM
Difficulty: 7.45 / 10
117kj
71rpm
36%
13mph
5 min Arms & Shoulders Toning
Jenn Sherman
Wednesday 5/13/20 @ 3:13 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/13/20 @ 3:5 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:59 PM
Difficulty: 3.82 / 10
19kj
80rpm
32%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:35 PM
Difficulty: 5.11 / 10
76kj
78rpm
32%
13mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Tuesday 5/12/20 @ 9:26 PM
Difficulty: 4.19 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 5/12/20 @ 9:19 PM
Difficulty: 3.81 / 10
21kj
63rpm
39%
14mph
20 min Beginner Ride
Hannah Corbin
Tuesday 5/12/20 @ 8:55 PM
Difficulty: 6.21 / 10
83kj
75rpm
35%
14mph
5 min Arms & Shoulders Toning
Jenn Sherman
Monday 5/11/20 @ 4:38 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 5/11/20 @ 4:31 PM
Difficulty: 3.49 / 10