Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 5/22/20 @ 9:47 PM
Difficulty: 3.54 / 10
 
30 min Rock Ride
Denis Morton
Friday 5/22/20 @ 9:13 PM
Difficulty: 7.92 / 10
88kj
63rpm
34%
12mph
15 min Bodyweight Strength
Jess Sims
Thursday 5/21/20 @ 10:19 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Irène Scholz
Wednesday 5/20/20 @ 9:35 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 5/20/20 @ 9:28 PM
Difficulty: 3.81 / 10
21kj
69rpm
37%
14mph
30 min WHM Celebration Ride
Irène Scholz
Wednesday 5/20/20 @ 8:55 PM
Difficulty: 7.87 / 10
119kj
60rpm
41%
13mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/19/20 @ 8:35 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 5/19/20 @ 8:28 PM
Difficulty: 3.64 / 10
22kj
77rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 5/19/20 @ 8:9 PM
Difficulty: 5.16 / 10
50kj
78rpm
30%
13mph
5 min Arms & Shoulders Toning
Jenn Sherman
Monday 5/18/20 @ 9:53 PM
Difficulty: 5.79 / 10