Workouts

30 min 80s Fun Walk
Andy Speer
Wednesday 5/27/20 @ 5:52 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/26/20 @ 10:51 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:45 PM
Difficulty: 3.95 / 10
23kj
76rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:22 PM
Difficulty: 6.18 / 10
85kj
75rpm
35%
14mph
5 min Arms & Shoulders Toning
Jenn Sherman
Monday 5/25/20 @ 10:39 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/25/20 @ 10:31 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/25/20 @ 10:23 PM
Difficulty: 2.88 / 10
20kj
86rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 10:5 PM
Difficulty: 5.01 / 10
64kj
78rpm
34%
14mph
15 min Core Strength
Andy Speer
Sunday 5/24/20 @ 10:39 PM
Difficulty: 6.42 / 10
 
15 min Peace Meditation
Anna Greenberg
Saturday 5/23/20 @ 10:52 PM
Difficulty: 3.25 / 10