Workouts

20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 8:23 PM
Difficulty: 5.81 / 10
89kj
73rpm
36%
14mph
10 min Full Body Stretch
Rebecca Kennedy
Sunday 5/31/20 @ 9:34 PM
Difficulty: 4.64 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 5/31/20 @ 9:16 PM
Difficulty: 5.79 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 5/31/20 @ 8:50 PM
Difficulty: 5 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 5/31/20 @ 8:29 PM
Difficulty: 5.83 / 10
 
10 min Meditation
Colleen Saidman Yee
Saturday 5/30/20 @ 10:29 PM
Difficulty: 3.36 / 10
 
30 min Rock Fun Walk
Becs Gentry
Friday 5/29/20 @ 5:10 PM
Difficulty: 5.66 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 5/28/20 @ 10:49 PM
Difficulty: 4 / 10
 
10 min Cool Down Ride
Steven Little
Thursday 5/28/20 @ 10:37 PM
Difficulty: 3.47 / 10
30kj
79rpm
28%
12mph
20 min Low Impact Ride
Ally Love
Thursday 5/28/20 @ 10:13 PM
Difficulty: 6 / 10
85kj
82rpm
33%
14mph