Workouts

15 min Full Body Stretch
Denis Morton
Saturday 6/6/20 @ 10:49 PM
Difficulty: 4.82 / 10
 
10 min AHM: Bollywood Arms Toning
Kendall Toole
Saturday 6/6/20 @ 10:34 PM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/5/20 @ 3:40 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 6/5/20 @ 3:34 PM
Difficulty: 3.95 / 10
16kj
62rpm
35%
12mph
30 min Advanced Beginner Ride
Cody Rigsby
Friday 6/5/20 @ 3:0 PM
Difficulty: 7.29 / 10
128kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 6/3/20 @ 10:59 PM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 6/3/20 @ 10:50 PM
Difficulty: 3.79 / 10
19kj
68rpm
36%
13mph
20 min Rock Ride
Kendall Toole
Wednesday 6/3/20 @ 10:27 PM
Difficulty: 8.58 / 10
92kj
65rpm
41%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/1/20 @ 8:56 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 6/1/20 @ 8:50 PM
Difficulty: 3.2 / 10
20kj
74rpm
34%
14mph