Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/14/20 @ 4:4 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 7/14/20 @ 3:57 PM
Difficulty: 3.46 / 10
17kj
78rpm
31%
13mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 3:36 PM
Difficulty: 6.12 / 10
64kj
69rpm
37%
14mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Saturday 7/11/20 @ 9:11 PM
Difficulty: 7.68 / 10
 
10 min Arms Toning
Matt Wilpers
Tuesday 6/30/20 @ 9:12 PM
Difficulty: 6.66 / 10
 
10 min AHM: Bollywood Arms Toning
Kendall Toole
Thursday 6/25/20 @ 8:50 PM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 6/25/20 @ 2:8 PM
Difficulty: 3.47 / 10
 
20 min Low Impact Ride
Hannah Frankson
Thursday 6/25/20 @ 1:45 PM
Difficulty: 6.02 / 10
86kj
74rpm
35%
14mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Monday 6/22/20 @ 9:5 PM
Difficulty: 7.68 / 10
 
10 min AHM: Bollywood Arms Toning
Kendall Toole
Saturday 6/20/20 @ 10:7 PM
Difficulty: 7.68 / 10