Workouts

5 min Cool Down Ride
Hannah Corbin
Friday 7/24/20 @ 4:38 PM
Difficulty: 3.82 / 10
19kj
66rpm
37%
13mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:12 PM
Difficulty: 5.88 / 10
89kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/21/20 @ 4:38 PM
Difficulty: 3.1 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:6 PM
Difficulty: 7.56 / 10
96kj
65rpm
42%
15mph
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 7/19/20 @ 9:29 PM
Difficulty: 6.01 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Sunday 7/19/20 @ 9:10 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/19/20 @ 6:7 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/19/20 @ 6:0 PM
Difficulty: 3.13 / 10
17kj
84rpm
28%
12mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 5:37 PM
Difficulty: 7.08 / 10
80kj
69rpm
37%
14mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Tuesday 7/14/20 @ 10:9 PM
Difficulty: 7.68 / 10