Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 1/17/21 @ 10:30 AM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 1/17/21 @ 10:23 AM
Difficulty: 3.59 / 10
19kj
65rpm
37%
13mph
20 min Low Impact Ride
Sam Yo
Sunday 1/17/21 @ 9:59 AM
Difficulty: 6.25 / 10
83kj
72rpm
36%
14mph
10 min Arms Toning
Irène Scholz
Saturday 1/16/21 @ 8:34 PM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/15/21 @ 10:2 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 1/15/21 @ 9:56 PM
Difficulty: 3.57 / 10
19kj
68rpm
35%
13mph
20 min Pride Ride
Erik Jäger
Friday 1/15/21 @ 9:32 PM
Difficulty: 7.13 / 10
77kj
70rpm
36%
13mph
10 min Arms Toning
Erik Jäger
Thursday 1/14/21 @ 10:2 PM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/13/21 @ 11:17 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:10 PM
Difficulty: 3.26 / 10
19kj
78rpm
32%
13mph