Workouts

20 min Focus Flow: Twists
Kristin McGee
Thursday 1/18/24 @ 11:45 AM
Difficulty: 4.89 / 10
 
10 min Pilates
Anna Greenberg
Thursday 1/18/24 @ 1:43 AM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/17/24 @ 12:8 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 11:36 AM
Difficulty: 0 / 10
254kj
88rpm
41%
19mph
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/17/24 @ 11:2 AM
Difficulty: 7.67 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 1/17/24 @ 1:23 AM
Difficulty: 6.94 / 10
 
20 min Hip Hop Run
Jess Sims
Tuesday 1/16/24 @ 11:37 AM
Difficulty: 7.19 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/16/24 @ 11:2 AM
Difficulty: 6.97 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 1:48 AM
Difficulty: 6.81 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/15/24 @ 3:50 PM
Difficulty: 7.67 / 10