Workouts

30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/24/24 @ 11:33 AM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/24/24 @ 11:26 AM
Difficulty: 3.05 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/24/24 @ 10:54 AM
Difficulty: 7.03 / 10
255kj
89rpm
40%
19mph
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 1/24/24 @ 1:40 AM
Difficulty: 0 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 1/23/24 @ 12:0 PM
Difficulty: 7.07 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/23/24 @ 11:23 AM
Difficulty: 6.97 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 1/23/24 @ 1:42 AM
Difficulty: 7.1 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/22/24 @ 11:37 AM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/22/24 @ 11:32 AM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 11:0 AM
Difficulty: 6.74 / 10
255kj
81rpm
44%
19mph