Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/31/24 @ 11:1 AM
Difficulty: 6.57 / 10
247kj
88rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/29/24 @ 11:26 AM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 10:55 AM
Difficulty: 6.64 / 10
255kj
86rpm
41%
18mph