Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/31/24 @ 11:1 AM
Difficulty: 6.57 / 10
247kj
88rpm
40%
18mph
10 min Core Strength
Logan Aldridge
Wednesday 1/31/24 @ 1:50 AM
Difficulty: 5 / 10
 
20 min Pop Run
Kirsten Ferguson
Tuesday 1/30/24 @ 11:48 AM
Difficulty: 7.05 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/30/24 @ 11:14 AM
Difficulty: 6.97 / 10
 
10 min Pilates
Kristin McGee
Tuesday 1/30/24 @ 1:47 AM
Difficulty: 5.22 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/29/24 @ 11:33 AM
Difficulty: 7.67 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/29/24 @ 11:26 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 10:55 AM
Difficulty: 6.64 / 10
255kj
86rpm
41%
18mph
10 min Focus Flow: Twists
Anna Greenberg
Sunday 1/28/24 @ 3:55 PM
Difficulty: 4.23 / 10
 
20 min Pop Walk
Jess Sims
Sunday 1/28/24 @ 3:21 PM
Difficulty: 6.17 / 10