Workouts

30 min Legs & Shoulders
Rebecca Kennedy
Saturday 2/3/24 @ 12:38 PM
Difficulty: 7.55 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 2:5 AM
Difficulty: 7.27 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 2/2/24 @ 11:52 AM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/2/24 @ 11:45 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 2/2/24 @ 10:57 AM
Difficulty: 7.21 / 10
401kj
87rpm
42%
19mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 2/1/24 @ 12:13 PM
Difficulty: 4.21 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 2/1/24 @ 11:51 AM
Difficulty: 4.51 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 2/1/24 @ 2:2 AM
Difficulty: 6.93 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/31/24 @ 11:40 AM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/31/24 @ 11:34 AM
Difficulty: 0 / 10